Even if it’s not physically harmful, couples may feel ashamed or unhappy, and this is frequently the cause of men’s low self-esteem.
The most common causes of this sexual dysfunction are extreme anxiety, sadness, hormonal imbalances, and injuries. According to studies, one in three males may experience this illness at some point in their lives.
Although the majority of men do not see urologists to talk about these issues, this illness is curable. Premature ejaculation can be treated with medicine, some natural therapies, and sexual methods. A combination of therapy is usually effective.
The following six foods can help you prevent premature aging.
Carrot
Beta-carotene and antioxidants found in carrots aid to preserve healthy skin and eyesight. Due to the presence of carotenoids and flavonoids, which support and strengthen the muscles of the male organs, carrots are beneficial for early ejaculation. For optimal effects, consume boiled carrots with egg and honey every day.
Watermelon
Watermelon is undoubtedly the ideal summertime treat, but the luscious fruit also increases libido. Researchers have discovered that watermelon can aid in the creation of L-arginine, which can delay the onset of menstruation. Additionally, it includes citrulline, a phytonutrient with libido-boosting properties. You might want to try eating watermelon with salt and some ginger powder.
Banana
Constipation can often be relieved by bananas. Bromelain, an enzyme found in bananas, has been shown to both inhibit early ejaculation and improve libido simultaneously. Eat bananas regularly for the best outcomes.
Garlic
Garlic is another food to eat to avoid having an early ejaculation since it helps you have a longer sexual encounter without having an early ejaculation. The antibacterial and anti-inflammatory qualities of garlic cloves help to improve blood circulation in the body and heat it up to promote copulation. The garlic cloves can be chewed or fried in ghee and eaten in the morning on an empty stomach.
Avocado
Due to its high vitamin content, which includes vitamins B, C, and K, avocados are another superfood that can help control early ejaculation. These vitamins help to naturally treat early ejaculation and support blood flow to the penis. Avocados can be included in salads and smoothies.
Ginger
Ginger improves blood flow throughout the body, particularly to the penile muscles. This increases body heat, which speeds up blood flow and gives men more control over ejaculation. It’s well known that honey increases ginger’s strength. Before going to bed, consume a mixture of honey and ginger juice.
